Many, many studies show that a good way to combat depression is physical exercise. The results are immediate – that feeling of well-being and accomplishment; and later the satisfaction of a toned body, endurance, and better sleep. However, up until recently, no...
A recent study found a practical way to reduce depression in teenagers focuses on one truth: People can change. During the teenage years, especially in transitional times such as the passage from middle school to high school, kids often feel left out (not enough...
